Low FODMAP Diet

After a two-year spell with feeling unwell, weight fluctuations and eating phobia, I decided to seek expert help.

I consulted GPs, naturopath and nutritionists, mainly with no success. The closer I got to a resolution was when a naturopath suggested to stay off wheat and dairy products. I tried that, but after an initial relief I quickly reverted back to my sick feeling, with nausea, bloating, diarrhea etc.
To replace the pasta, bread and cheese I used to eat, I started eating hefty portions of fruits and vegetables and that gave little respite to my growing pain. To make things worse – I started angina-like chest pain symptoms; my mornings and rest moments vanished with the onset of the chest pain.

From one moment to another I would have this pain starting from my jaw, travelling down my upper back and at stopping at my chest area, where it felt like a squeeze in my chest. I made two emergency trips to the hospital, where sort of tests were performed to detect any underlying heart i
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